Client Success Stories

Beth

Before joining Michele's program, I was struggling. I couldn't do much physically, barely even able to walk, and the weight kept piling on. My eating habits worsened, and I was frustrated, eating and drinking more without finding relief. I wasn't sleeping well either—when I first contacted Michele, I hadn't slept properly for two months.

Michele's program brought so many positive changes to my life. I love the variety in the classes she put together; they're never boring. Now, I feel like I'm in the best shape of my life. I feel confident and strong, and I'm no longer dealing with knee pain. I've lost weight and built muscle, thanks to Michele's guidance. Plus, I finally get nine hours of sleep each night, and the inflammation is gone thanks to a low-inflammatory diet. Dropping 30 pounds and going down several clothing sizes has been an incredible transformation.

My whole mood and outlook have done a complete 180. I wish I had started this years ago. The steps are all laid out clearly and are easy to follow, and I was surprised at how quickly it worked. Thank you so much, Michele—you have been a godsend and a wonderful person to work wit

Kristin C

Let me take you through my journey. Shedding 20 pounds made a noticeable difference in my appearance, which was important to me, but the transformation went much deeper. Seeing my parents' health decline due to a sedentary lifestyle was a wake-up call; I realized I was heading down the same path. Beyond fitting into looser clothes and rediscovering my muscles, the ability to keep up with daily activities, enjoy better sleep, and overall feelings of wellness have been the most rewarding aspects.

Admitting I needed help was one of the hardest parts. I'm usually the one solving problems, but I lacked the energy to tackle this alone. Michele’s approach was a breath of fresh air. From our first conversation, it was clear she wasn't just about applying pressure; she genuinely wanted to understand my hesitations and address the underlying issues. Recognizing that seeking assistance was crucial for lasting changes was a pivotal moment.

What sets Michele apart is her focus on empowering me to be accountable to myself. Instead of dictating tasks, she helps me understand my reactions to stress and obstacles, reshaping my internal dialogue. This personalized approach has been key in fostering positive changes both physically and emotionally. I'm now committed to maintaining this upward trajectory towards better health and overall well-being.

Lynn M

I worked out regularly and ate healthily, but my weight kept creeping up. Starting Michele's program was a bit overwhelming, and I was skeptical about whether it would work. I was at the end of my search for a solution to take the weight off. Initially, I struggled with digestion issues due to the increased protein intake, but Michele guided me through this, recommending Calm, which helped tremendously.

In just over five months, I went from 180 to 150 pounds. I continued with the same workouts as before, but now I have leaner, more sculpted muscle. I feel so much better about myself, and it was exciting to get rid of four huge bags of clothes and buy new ones. Now, when I go out to eat, I know how to make healthier choices. I followed the program strictly, which led to faster results, but it's important to have realistic expectations and patience, as it may take a little longer for others.

Seeing the results from a friend inspired me to take the step. Many people have commented on how great I look, and I always give kudos to Michele. If someone feels their body is resistant to weight loss, I highly recommend this program. Although the cost was initially a concern, it was an investment in myself and my health. Now, my life has changed—I feel less self-conscious about my body and more confident in how I look and feel.

Carolyn G

Working with Michele has been a transformative experience for me. Prior to starting her program, I believed my fitness and nutrition were sufficient, but I knew I needed adjustments, especially post-menopause. One of the main obstacles I faced was fine-tuning my macros, calories, and workout routines to align with my changing body and hormonal shifts. Since embarking on this journey with Michele, the positive changes in my life have been remarkable. Most notably, I've gained a newfound confidence in all aspects of my life. From feeling more assured in my appearance to having confidence in the nourishment choices I make for my body, Michele's program has empowered me to embrace self-assurance like never before.

For those hesitant to start, I can attest that taking that initial step is well worth it. You truly have nothing to lose and everything to gain. Michele's guidance provides a supportive framework for growth and transformation, making the journey rewarding and fulfilling.

This program has fundamentally changed my life by providing me with valuable knowledge about myself and my body. Through working with Michele, I've gained insights into my nutritional needs, learned how to tailor my workouts effectively, and discovered a deeper understanding of my overall well-being. I am grateful for the empowerment and self-awareness that this program has instilled in me, and I look forward to continuing this journey of growth and discovery

Denise D

Before working with Michele, my fitness and nutrition were a rollercoaster of inconsistency. Before the pandemic, I was committed to a solid fitness routine, regularly attending spin classes. But when my favorite studio closed, I struggled to find a new rhythm, leading to a two-year lapse in consistency. My nutrition wasn't any better—I frequently indulged in snacking and overeating during meals.

The primary obstacle I faced was stress management. Coping with work and life stressors drained my energy and led to occasional bouts of depression, something I had never dealt with before. This stress also contributed to poor eating habits, further complicating my fitness journey.

Since joining Michele's program, I've experienced remarkable changes. I have more energy, my cravings for sweets have diminished, and my reliance on pasta has significantly reduced. Constant bloating is now a thing of the past, and my mental well-being has improved as I've prioritized my health. The program is entirely doable and flexible, helping me gain a deeper awareness of nutrition and the impact of food choices. Now, I feel better about myself both physically and mentally, embracing a more forgiving attitude toward my journey.

Cristina C

Before joining Michele's program, I was stuck in a cycle of frustration with my fitness and nutrition efforts. I had tried various approaches, including a low-fat version of keto, but nothing seemed to work. My turning point came when I shifted away from my old cardio-focused methods and started seeing real results.

My earlier routines left me feeling lost and ineffective, unsure of what to eat or how to exercise. This lack of progress was frustrating, compounded by obstacles like poor sleep, limited knowledge, and constant cravings. It wasn't until I joined Michele's program that everything changed.

With Michele's guidance, stubborn fat melted away, and I began to build defined muscles. I gained control over my health journey and finally broke free from restrictive diets. Now, I'm confidently making healthier food choices and maintaining my results long-term. If you're ready to transform your fitness and nutrition, this program is the solution you've been seeking.

Stacy

Working with Michele has been a game-changer for me. Before starting her program, I had always been active and exercised regularly, but my weight steadily crept up as I approached 50. I struggled with toning and developing muscle, and my body seemed to resist the changes I was hoping for. Since working with Michele, I’ve lost 15 pounds, and the results have been incredibly satisfying. Not only have I become more mindful of what I eat, but my energy levels have increased significantly, and I no longer feel bloated.

The transformation in my overall well-being has been truly remarkable. My sleep quality has improved, my mood has stabilized, and I genuinely feel younger. Most importantly, I feel more comfortable in my body as I notice the positive changes happening. With Michele's guidance, I’ve not only reduced my body fat percentage by 7.6%, but I've also increased my muscle mass by 7.2%. Additionally, my BMI has dropped by 1.9, showing that the changes are not just superficial but deeply impactful.

I am incredibly grateful for the support Michele has provided throughout this journey. Her program has given me the knowledge and tools to make lasting improvements in my health. I am now more confident, stronger, and aware of how my body functions. I can't express how thankful I am that I reached out to Michele for her expertise, as it has made a profound difference in my life.

Renee T

Four years ago, I found myself in a place I never wanted to be again. I weighed almost 200 pounds, struggled with shoulder pain, and had low energy levels. I was so ashamed of my physical condition that I didn’t even want to step foot in a gym. Michele and I eventually crossed paths at a networking group, and I found myself repeatedly saying I needed to set up a consultation with her. It took me a while to take that first step, but once I did, everything started to change for the better.

Since working with Michele, I’ve experienced significant improvements in my life. My shoulder pain has been relieved, and my energy levels are much better. One of the most rewarding changes has been the improvement in my bowling game, which has drastically increased over the years. It’s been four years now, and I’ve maintained my weight while staying pain-free, despite bowling three times a week. Michele’s tailored workout routines and expert food guidance have been key to my success.

Thanks to Michele’s support, I’ve not only reached my goals but maintained them. Her workouts are perfectly suited to my abilities, even when I doubted myself, and I’ve learned that some of my old habits weren’t as healthy as I thought. Looking back, I’m so glad I decided to take that step and reach out to Michele. Her expertise has truly transformed my health and well-being.

Michele M

In 2019, this coach hired a nutrition coach, after life, work and menopause reared it’s ugly head! I was “fluffy”, felt blah…stuck, with a middle-aged belly growing bigger by the day. I could still do all of the things I used to do, but not with the same intensity or energy. Stress was high, working out and eating “healthy” were no longer effective and for the first time, I couldn’t motivate myself. I didn’t understand what was going on or how to overcome my situation.

I was ready for change at any cost and knew I couldn’t do it alone. I needed accountability & support!

In 5 months, I lost 29 pounds and was 13% body fat, reaching a weight I hadn’t seen since my teens. I am happier, more confident and feel like anything is possible. My energy is through the roof. My workouts have gotten easier. I have done multiple century bike rides. I am experimenting more in the kitchen and my relationship with food has changed. My sleep has improved; I wake up alert, often without an alarm and without menopause fog!